Stretching
Cosa è ed i suoi benefici
Lo stretching fa bene al corpo e non solo anche alla nostra muscolatura , la quel va si allenata ma anche curata con gli esercizi giusti , quelli che ci sostengono
ci aiutano ad affrontare al meglio la giornata.
Come gli animali anche noi uomini abbiamo bisogno di allungare , in modo efficace i nostri muscoli, che sia al mattino appena svegli oppure dopo una sessione di sport intensa , lo stretching
fa bene a qualsiasi eta’.
Pochi e semplici esercizi , per sentirsi meglio affrontare al meglio la giornata o anche per rilassarsi perche’ no.
Partiamo dallo stretching statico, che prende ispirazione dallo yoga , consiste in alcuni esercizi di allungamento muscolare uniti alla respirazione , il tutto fatto per circa 15-30 secondi,
migliora la postura , la muscolatura e soprattutto anche la nostra mente.
Se invece fate un allenamento mirato allora potete provare quello dinamico, lo si fa con l’aiuto di persone esperte , migliora la muscolatura dopo una sessione di sport , ci aiuta a distendere i muscoli dopo l’allenamento , ed è molto piu’ veloce e soprattutto a ” rimbalzo” rispetto a quello statico.
Che sia il primo o il secondo sappiate che i muscoli che reggono il nostro corpo , che ci aiutano con una perfetta postura hanno bisogno di ” allungarsi” hanno bisogno di essere coccolati , il nostro corpo ha bisogno in un modo o in un altro di essere migliorato e soprattutto di prendercene cura nel miglior modo possibile.
Quindi perche’ non provare?
Potete trovare video specifici su questo argomento vistando la nostra pagina instagram.
Outfit completo lo trovate qui -> hybstore
Thank’s to Linda per le foto.
potrebbe anche interessarti-> cosa indossare quando si fa sport
vero lo stretching è davvero molto importante una mia amica si è strappato il muscolo del braccio perchè non lo ha fatto prima di mettersi a far zumba-.-‘
bellissimi e molti originali questi tuoi consigli, li prenderò e li farò miei, grazie mille cara.
ci dai sempre dei ottimi consigli trovo all’interno del tuo blog, per questo è sempre un piacere seguirti e leggerti
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