Lifestyle

Stretching

Cosa è ed i suoi benefici

Lo stretching fa bene al corpo e non solo anche alla nostra muscolatura , la quel va si allenata ma anche curata con gli esercizi giusti , quelli che ci sostengono

ci aiutano ad affrontare al meglio la giornata.

Come gli animali anche noi uomini abbiamo bisogno di allungare , in modo efficace i nostri muscoli, che sia al mattino appena svegli oppure dopo una sessione di sport intensa , lo stretching

fa bene a qualsiasi eta’.

stretching come farlo a casa

Pochi e semplici esercizi , per sentirsi meglio affrontare al meglio la giornata o anche per rilassarsi perche’ no.

Partiamo dallo stretching statico, che prende ispirazione dallo yoga , consiste in alcuni esercizi di allungamento muscolare uniti alla respirazione , il tutto fatto per circa 15-30 secondi,

migliora la postura , la muscolatura e soprattutto anche la nostra mente.

Se invece fate un allenamento mirato allora potete provare quello dinamico, lo si fa con l’aiuto di persone esperte , migliora la muscolatura dopo una sessione di sport , ci aiuta a distendere i muscoli dopo l’allenamento , ed è molto piu’ veloce e soprattutto a ” rimbalzo” rispetto a quello statico.

Che sia il primo o il secondo sappiate che i muscoli che reggono il nostro corpo , che ci aiutano con una perfetta postura hanno bisogno di ” allungarsi” hanno bisogno di essere coccolati , il nostro corpo ha bisogno in un modo o in un altro di essere migliorato e soprattutto di prendercene cura nel miglior modo possibile.

Quindi perche’ non provare?

 

stretching perche' farlo anche a casa

Potete trovare video specifici su questo argomento vistando la nostra pagina instagram.

Outfit completo lo trovate qui -> hybstore

Thank’s to Linda per le foto.

potrebbe anche interessarti-> cosa indossare quando si fa sport

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