Allenarsi in casa
Per tenersi in forma e attenuare lo stress
Allenarsi in casa spesso è una di quelle soluzioni facili , economiche per potersi tenere in forma e anche alleviare un po’ lo stress e le tensioni della vita quotidiana.
Non tutti riescono ma ci sono degli esercizi sia per i corpo ma anche qualche esercizio di stretching e qualche posizione yoga per poter tirare fuori stress e tensioni magari di una giornata faticosa.
Non sempre tutti hanno il tempo ma ritagliarsi magari 15 – 20 minuti per se stessi fa bene al fisico ed anche alla mente .
Intanto è bene vestirsi in modo adeguato e pensare che anche semplicemente l’allungamento muscolare ,
allevia la tensione di ore passate al pc o in auto o semplicemente per rilassare anche la mente.
E’ sempre bene sapere che bisogna partire con esercizi facili , semplici che non diano problemi poi alla muscolatura ma che possano giovare.
Insomma un modo per ritagliarsi del tempo per noi stessi che non sia solo fatto di maschere di bellezza.
Sappiate che informarvi fa sempre bene , iniziare poi con un po’ di riscaldamento per mettere in moto la muscolatura , e poi partire ,
magari con degli squat per gambe e glutei , sempre importanti per noi donne , con delle ripetizioni da 15 e 1 minuto di pausa tra un esercizio e l’altro.
Poi ovviamente passare alle braccia, siamo in vista della bella stagione e poter vantare e sfoggiare braccie e gambe
sode ci permette anche di indossare capi piu’ scollati , sia ben chiaro senza esagerare.
Potete usare come pesi anche delle bottiglie piccole di acqua da 500 ml per iniziare e poi passare a a pesi che possono essere di facile reperibilita’ in tutti i grandi magazzini di articoli sportivi.
Che siano semplici esercizi o un vero e proprio allenamente fatelo con calma senza sforzarvi troppo
partite con piccole dosi e poi quando sentirete maggiore forza allora potrete aggiungere esercizi e anche intensificare l’allenamento.
Insomma muoversi fa sempre bene al corpo ed alla mente e se proprio non amate fare esercizi in casa allora
potete fare ora che la stagione inizia a permetterlo, lunghe passeggiate.
Che lo facciate in casa oppure all’aria aperta sappiate che il movimento ci fa bene e ci fa stare meglio, quindi inizate a muovervi!!
Outfit completo
Pantaloni -> calliope
Top sportivo -> hybstore
Potrebbe anche anche interessarti -> come vestirsi in palestra
grazie per questi consigli, vedremo di iniziare anche noi a far un po di movimento in casa
perfetto outfit per far sport, si va a vedere se il top vi è nella mia di taglia
sono una pigrona ma quasi quasi mi hai convinto, ci proviamo e ti faremo sapere come va il nostro sport a casa
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