Allenarsi in casa

Allenarsi in casa

Per tenersi in forma e attenuare lo stress

come allenarsi in casa

Allenarsi in casa spesso è una di quelle soluzioni facili , economiche per potersi tenere in forma e anche alleviare un po’ lo stress e le tensioni della vita quotidiana.

Non tutti riescono ma ci sono degli esercizi sia per i corpo ma anche qualche esercizio di stretching e qualche posizione yoga per poter tirare fuori stress e tensioni magari di una giornata faticosa.

Non sempre tutti hanno il tempo ma ritagliarsi magari 15 – 20 minuti per se stessi fa bene al fisico ed anche alla mente .

Intanto è bene vestirsi in modo adeguato e pensare che anche semplicemente l’allungamento muscolare ,

allevia la tensione di ore passate al pc o in auto o semplicemente per rilassare anche la mente.

E’ sempre bene sapere che bisogna partire con esercizi facili , semplici che non diano problemi poi alla muscolatura ma che possano giovare.

Insomma un modo per ritagliarsi del tempo per noi stessi che non sia solo fatto di maschere di bellezza.

Sappiate che informarvi fa sempre bene , iniziare poi con un po’ di riscaldamento per mettere in moto la muscolatura , e poi partire ,

magari con degli squat per gambe e glutei , sempre importanti per noi donne , con delle ripetizioni da 15 e 1 minuto di pausa tra un esercizio e l’altro.

Poi ovviamente passare alle braccia, siamo in vista della bella stagione e poter vantare e sfoggiare braccie e gambe

sode ci permette anche di indossare capi piu’ scollati , sia ben chiaro senza esagerare.

Potete usare come pesi anche delle bottiglie piccole di acqua da 500 ml per iniziare e poi passare a a pesi che possono essere di facile reperibilita’ in tutti i grandi magazzini di articoli sportivi.

Che siano semplici esercizi o un vero e proprio allenamente fatelo con calma senza sforzarvi troppo

partite con piccole dosi e poi quando sentirete maggiore forza allora potrete aggiungere esercizi e anche intensificare l’allenamento.

Insomma muoversi fa sempre bene al corpo ed alla mente e se proprio non amate fare esercizi in casa allora

potete fare ora che la stagione inizia a permetterlo, lunghe passeggiate.

allenarsi in casa

Che lo facciate in casa oppure all’aria aperta sappiate che il movimento ci fa bene e ci fa stare meglio, quindi inizate a muovervi!!

Outfit completo

Pantaloni -> calliope

Top sportivo -> hybstore

Potrebbe anche anche interessarti -> come vestirsi in palestra

Comments

comments

https://www.manzara.it/abiti/abiti-mini/abito-a-quadretti-vickey-multicolore

154 risposte a “Allenarsi in casa”

  1. grazie per questi consigli, vedremo di iniziare anche noi a far un po di movimento in casa

  2. perfetto outfit per far sport, si va a vedere se il top vi è nella mia di taglia

  3. sono una pigrona ma quasi quasi mi hai convinto, ci proviamo e ti faremo sapere come va il nostro sport a casa

  4. quanti consigli utili i tuoi post mi piacciono sempre molto

  5. ma che fisico che abbiamo ottimi consigli sempre molto utili e bel post

  6. mi piace il tuo look devo andare anche io a vedere sul sito questi pantaloni sono molto belli

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