Una pizza tutta sana

Quando la pizza è fatta con farine alternative

Chi ha detto che la pizza gonfia , fa ingrassare ed è noiosa, causa il solito impasto, è perche’ non ha mai assaggiato una pizza alternativa.

Si ci sono veramente mille modi di fare una pizza, con tanti tipi di impasti, ossia utilizzando vari tipi di farine.

Come per esempio farine integrali ottime non solo per il pane ma anche per la pizza come ho fatto io nel creare questa pizza

con farina integrale , zucchine e mortadella.

Una versione gustosa e casalinga della pizza classica ma con tanto gusto e ricca di fibre


500 g di farina integrale alpi – nel suo interno contiene gia’ la bustina di lievito.

200g di farina bianca

5 zucchine -precedentemente passete in padella

4 fette di mortadella

2 mozzarelle senza lattosio

olio qb

sale qb


Impastare le due farine , con la bustina di lievito ed un cucchiaio di olio sale , acqua quanto basta a mano o in una planetaria, formare un panetto liscio ed omogeneo e lasciarlo coperto per qualche ora a lievitare.

Intanto tagliate le zucchine a pezzetti , rosolate in padella con olio aglio sale , se le zucchine , di solito be piene naturalmente d’acqua , se sono  troppo  asciutte aggiungete un filo di acqua o brodo , lasciarle rosolare prima con il coperchio per 10 minuti poi per altri 7 senza coperchio.

Stendere l’impasto in uno strato sottile , mi raccomando altrimenti finirete per avere una pizza troppo alta e fatta di solo impasto, foderare una teglia e poi aggiungere zucchine , mortadella e mozzarella, io uso quella senza lattosio per ovvie ragioni.

Coprire con un altro disco di pasta e poi bucare con una forchetta e spennellare con olio,

cuocere in forno 180 gradi per circa 20 minuti.

Una versione diversa di una pizza classica , ma ricca di gusto e di sapori , poi sappiamo tutti che le farine integrali e grezze sono le migliori , ricche di fibre , piu’ digeribili .

Potete trovare questa o tante altri tipi di farine visitando il sito







212 risposte a “Alpi”

  1. davvero ottimA, mi piacciono molto LA devo provare anche io poco ma sicuro

  2. prova a farla anche io deve essere davvero molto ma molto buona, complimenti allo chef

  3. ti copio la ricetta che pare buona e semplice da fare, grazie cara, a presto…baci baci.

  4. Conosco molto bene queste farine alpi si può preparare una ricetta sfiziosa in poco tempo …come la tua… che buonaaa

  5. Unquestionably believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people think about worries that they
    plainly do not know about. You managed to hit
    the nail upon the top and also defined out the whole
    thing without having side effect , people can take a signal.
    Will likely be back to get more. Thanks

  6. Pretty nice post. I just stumbled upon your weblog and wished
    to say that I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing to your feed and I hope you write again soon!

  7. I’m not sure where you’re getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for excellent info I was looking for this info for my mission.

  8. Hello I am so delighted I found your weblog, I really found you
    by mistake, while I was looking on Askjeeve for something else,
    Regardless I am here now and would just like to say thanks a lot for a remarkable post and a all round interesting blog (I also love
    the theme/design), I don’t have time to go through it all at the
    moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will
    be back to read a great deal more, Please do keep up the excellent job.

  9. This site was… how do you say it? Relevant!!

    Finally I’ve found something which helped me. Many thanks!

  10. Thanks for sharing your thoughts on absolutely cheapest airfare possible.

  11. Hi, I do think this is an excellent site. I
    stumbledupon it 😉 I will revisit once again since I saved as a favorite it.

    Money and freedom is the greatest way to change, may you be rich and continue
    to guide others.

  12. Hi, i think that i saw you visited my web site so i came to “return the favor”.I’m attempting to find
    things to enhance my site!I suppose its ok to use a few of your ideas!!

  13. Incredible quest there. What occurred after?
    Take care!

  14. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your
    web site is wonderful, as well as the content!

  15. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something. I think that you could do with a few pics
    to drive the message home a bit, but instead of that, this is magnificent blog.
    An excellent read. I’ll definitely be back.

  16. Usually I do not read article on blogs, however I
    wish to say that this write-up very compelled me to take a look at and do so!
    Your writing style has been amazed me. Thanks, quite great article.

  17. This is a topic that is near to my heart… Many thanks! Exactly where are your contact details though?

  18. Thanks for the marvelous posting! I really enjoyed reading it, you are a great author.I will make sure to bookmark your blog and will come back at some point. I want to encourage you continue your great job, have a nice holiday weekend!

  19. sildenafil mail order – sildenafil pills 150mg buy viagra 150mg online

  20. prednisolone 5mg sale – brand tadalafil buy cialis 40mg online cheap

  21. whoah this weblog is excellent i love studying your
    posts. Stay up the great work! You understand, lots of
    people are looking around for this information, you could help them greatly.

  22. buy augmentin 1000mg online – augmentin 1000mg us buy tadalafil 40mg sale

  23. Hi there! Do you know if they make any plugins to help with Search
    Engine Optimization? I’m trying to get my blog to rank for
    some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Thanks!

  24. order generic bactrim 960mg – trimethoprim oral viagra 100mg pills

  25. cephalexin 125mg tablet – cephalexin 125mg canada cheap erythromycin 500mg

  26. What’s up, I want to subscribe for this website to obtain hottest updates, so where can i do it please help out.

  27. cheap sildenafil – buy sildenafil 50mg generic ivermectin tablet

  28. budesonide uk – cialis 10mg uk antabuse 500mg over the counter

  29. ceftin price – order cialis 10mg pills buy cialis 10mg generic

  30. acillin ca – cheap cialis 10mg coupon for cialis

  31. amoxil 250mg cost – purchase amoxil for sale levitra 10mg price

  32. price of stromectol – levitra 10mg pill brand vardenafil 20mg

  33. order doxycycline generic – clomiphene order order tadalafil 20mg pill

  34. order generic cialis 10mg – modafinil medication buy generic provigil 200mg

  35. buy prednisone 40mg pill – buy ed meds online oral isotretinoin

  36. buy amoxicillin 1000mg generic – viagra order online cost viagra 150mg

  37. prednisolone 5mg cost – order generic prednisolone buy viagra 100mg generic

  38. lasix 40mg pill – doxycycline us ivermectin 3

  39. purchase hydroxychloroquine – baricitinib online buy baricitinib without prescription

  40. Simply want to say your article is as amazing. The clarity in your post is just excellent and i can assume you are an expert
    on this subject. Fine with your permission let me to grab
    your feed to keep updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  41. It’s hard to come by educated people about this topic, however, you
    sound like you know what you’re talking about! Thanks

  42. buy metformin 500mg pills – order atorvastatin 10mg pill buy norvasc without prescription

  43. buy vardenafil pill – purchase vardenafil pill clomiphene 100mg sale

  44. Incredible points. Solid arguments. Keep up the good work.

  45. buy ventolin 4mg pills – albuterol 2mg cost priligy 90mg canada

  46. I’m very pleased to find this site. I wanted to thank you for your time just for this wonderful
    read!! I definitely savored every part of
    it and i also have you book-marked to check out new stuff on your website.

  47. synthroid 100mcg uk – brand triamcinolone 4mg hydroxychloroquine 200mg over the counter

  48. I don’t even know the way I stopped up right here, however
    I believed this put up was once good. I do not recognise who you’re however
    certainly you are going to a well-known blogger when you are not already.

  49. cialis price – cialis 5mg drug sildenafil 50mg for sale

  50. order prednisone 40mg without prescription – isotretinoin 5mg amoxicillin usa

  51. purchase diltiazem – diltiazem price buy gabapentin 100mg without prescription

  52. purchase lasix – order acyclovir sale buy doxycycline generic

  53. cenforce 100mg pill – cenforce for sale buy domperidone pill

  54. viagra 50mg for sale – cialis 20mg usa cialis daily

  55. isotretinoin ca – isotretinoin pills tetracycline 500mg oral

  56. order cyclobenzaprine generic – propranolol generic inderal 20mg pill

  57. plavix ca – plavix 75mg canada buy reglan online cheap

  58. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task..

  59. losartan 50mg pill – buy cozaar 50mg pills promethazine 25mg price

  60. levofloxacin 250mg over the counter – order cialis 5mg for sale tadalafil 20mg generic

  61. buy tadalafil 20mg online cheap – meloxicam 7.5mg generic order flomax 0.2mg generic

  62. ondansetron 4mg price – cheap valacyclovir valtrex 1000mg drug

  63. What’s up i am kavin, its my first occasion to commenting anyplace, when i
    read this post i thought i could also create comment due
    to this brilliant piece of writing.

  64. I’m not that much of a internet reader to be honest but your
    sites really nice, keep it up! I’ll go ahead and bookmark
    your site to come back later on. Cheers

  65. erectile dysfunction medicines – buy ed pills sale viagra 50mg generika rezeptfrei kaufen

  66. prednisone for sale – amoxil 500mg cost buy prednisolone 10mg sale

  67. purchase gabapentin generic – buy lasix 40mg sale buy ivermectin 12 mg for humans

  68. Pretty! This was an incredibly wonderful post. Thanks for supplying this information.

  69. buy plaquenil 200mg online – viagra tablets buy cenforce without prescription

  70. omeprazole 10mg pills metoprolol canada methylprednisolone online

  71. essay edit desloratadine 5mg usa order desloratadine generic

  72. priligy 30mg drug buy synthroid sale buy allopurinol 300mg pills

  73. viagra us order generic tadalafil order tadalafil 40mg without prescription

  74. It’s enormous that you are getting thoughts from this piece of writing as well as from our dialogue made at this time.

  75. That is a good tip especially to those fresh to the blogosphere.

    Short but very precise info… Appreciate your sharing this one.
    A must read article!

  76. order zetia generic motilium 10mg pill domperidone 10mg tablet

  77. flexeril 15mg price purchase colchicine online cheap buy plavix 75mg pills

  78. With havin so much content and articles do you ever run into any
    problems of plagorism or copyright violation? My blog has
    a lot of unique content I’ve either created myself
    or outsourced but it looks like a lot of it is
    popping it up all over the internet without my authorization. Do you know any
    methods to help prevent content from being stolen? I’d certainly appreciate

  79. methotrexate 10mg pill order metoclopramide 20mg pill buy reglan pill

  80. viagra overnight shipping buy cialis without prescription prednisone without prescription

  81. Oh my goodness! Impressive article dude! Many thanks, However I
    am having difficulties with your RSS. I don’t know why
    I can’t subscribe to it. Is there anybody else
    getting identical RSS problems? Anyone that knows the solution can you
    kindly respond? Thanks!!

  82. buy accutane generic isotretinoin 20mg oral buy sildenafil online cheap

  83. sildalis medication order lamictal sale losartan 50mg over the counter

  84. buy nexium 20mg without prescription order generic promethazine cialis 10mg tablet

  85. I’m really enjoying the design and layout of your blog.

    It’s a very easy on the eyes which makes it much more pleasant
    for me to come here and visit more often. Did you hire out
    a developer to create your theme? Exceptional work!

  86. cialis 5mg canada avodart 0.5mg oral dutasteride ca

  87. You really make it appear so easy along with your presentation but I to find this matter to be really one thing which I think I’d by no means understand.
    It seems too complicated and very vast for me. I’m looking
    forward on your subsequent publish, I will try to get the hang of it!

  88. generic zofran 8mg buy zocor 10mg generic buy propecia 1mg for sale

  89. buy fluconazole 200mg generic viagra 100mg viagra 150mg cheap

  90. obviously like your website however you have to take a look at the spelling
    on quite a few of your posts. A number of
    them are rife with spelling problems and I in finding it very troublesome to inform the reality on the other
    hand I’ll surely come back again.

  91. order cialis 20mg for sale purchase tadalafil generic buy sildenafil 150mg pill

  92. Hi there, I enjoy reading through your post. I like to write a little comment to support you.

  93. I’ve learn several good stuff here. Definitely worth bookmarking for revisiting.
    I surprise how much effort you set to make this kind
    of excellent informative site.

  94. Hi, I would like to subscribe for this webpage
    to take latest updates, therefore where can i do it please assist.

  95. Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

    my webpage raycon

  96. I used to be able to find good advice from your blog articles.

  97. cefuroxime 250mg cost cefuroxime online buy order generic tadalafil

  98. sildenafil 50mg ca cialis 10mg oral order tadalafil online

  99. Hello, i feel that i noticed you visited my website thus i got
    here to return the want?.I’m trying to in finding issues to improve my site!I assume its good enough to use some
    of your ideas!!

  100. stromectol tablets for humans buy mebendazole buy tretinoin sale

  101. Hello there! This is my first comment here so I just wanted to give a
    quick shout out and tell you I truly enjoy reading
    through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects?
    Thank you so much!

  102. tadalis 10mg without prescription purchase tadalafil online cheap order diclofenac 50mg sale

  103. My spouse and I absolutely love your blog and find nearly all
    of your post’s to be what precisely I’m looking for. Would you offer guest writers
    to write content to suit your needs? I wouldn’t mind producing a post
    or elaborating on a number of the subjects you write regarding here.
    Again, awesome site!

  104. order indomethacin generic buy trimox 500mg online order amoxicillin for sale

  105. arimidex 1 mg uk buy biaxin 250mg pills cialis 10mg canada

  106. minocin 50mg price minocycline 50mg pill buy arava 20mg online

  107. isosorbide usa azithromycin sale buy atenolol 50mg sale

  108. online casino real money order claritin 10mg pills order cytotec 200mcg without prescription

  109. Everything is very open with a precise description of the issues.
    It was truly informative. Your website is extremely helpful.
    Many thanks for sharing!

  110. generic tizanidine 2mg inderal 20mg for sale metoclopramide for sale

  111. buy sildenafil 150mg sale sildenafil 100mg sale purchase cialis generic

  112. casino game write paper online pay for assignments

  113. I like the helpful information you provide in your articles.

    I will bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn lots of new stuff right here!
    Best of luck for the next!

    Also visit my web page – tracfone

  114. custom written papers cheap research paper writers buy tadalafil 5mg online

  115. If you want to obtain a great deal from this piece of writing then you have to apply such techniques to your won weblog.

    My site: coupon

  116. cost molnunat 200mg molnunat 200 mg cheap cost prevacid 30mg

  117. order imuran 100 mcg generic order phenazopyridine 200 mg pill cheap phenazopyridine

  118. I think this is one of the such a lot important info for me.
    And i’m happy studying your article. But wanna commentary on some common issues, The
    website taste is perfect, the articles is actually excellent :
    D. Excellent activity, cheers

  119. buy acetazolamide 250 mg generic buy generic singulair singulair 10mg over the counter

  120. What’s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Great job.

  121. Thankyou for this post, I am a big fan of this site would like to go on updated.

  122. Hello.This article was extremely motivating, particularly because I was looking for thoughts on this issue last Sunday.

  123. I do consider all of the concepts you have introduced to your post. They’re very convincing and can certainly work. Still, the posts are too short for novices. May you please extend them a bit from subsequent time? Thanks for the post.

  124. oxcarbazepine 300mg price order generic rosuvastatin rosuvastatin 10mg drug

  125. ezetimibe over the counter baclofen 25mg pills ozobax over the counter

  126. zanaflex pill tadalafil for sale online buy tadalafil 5mg online

  127. lipitor 20mg over the counter order pregabalin sale purchase pregabalin sale

  128. clarinex 5mg usa buy glimepiride 4mg sale order asacol 800mg pill

  129. order avapro 150mg online pamelor 25 mg without prescription pepcid for sale online

  130. purchase colchicine generic over the counter erectile dysfunction pills order clopidogrel 150mg for sale

  131. ramipril 10mg without prescription buy buspirone 10mg without prescription order carvedilol online cheap

  132. cheap oxybutynin ditropan brand buy nitrofurantoin 100 mg without prescription

  133. motrin 600mg uk motrin sale order calcitriol 0.25mg generic

  134. buy zyban generic buy bupropion 150 mg generic sildenafil without prescription

  135. zyban drug cyclobenzaprine order online buy generic sildenafil 100mg

  136. methotrexate 10mg cost order methotrexate 10mg pills order generic cozaar 25mg

  137. order esomeprazole 40mg generic nexium 40mg price purchase imitrex for sale

  138. order levofloxacin 250mg online cheap buy levofloxacin 250mg sale buy zantac generic

  139. buy meloxicam 7.5mg pill flomax uk tamsulosin generic

  140. order valacyclovir 500mg generic order propecia 1mg diflucan sale

  141. ampicillin over the counter ciprofloxacin 1000mg for sale buy metronidazole online cheap

  142. buy augmentin 1000mg online cheap buy augmentin 1000mg generic trimethoprim over the counter

  143. cephalexin 250mg over the counter order cephalexin generic oral erythromycin 250mg

  144. buy fildena 50mg for sale buy tamoxifen pills order budesonide online

  145. cefuroxime sale purchase careprost online cheap buy robaxin 500mg for sale

  146. trazodone 50mg pill buy trazodone 50mg generic viagra 100mg over the counter

  147. buy glucophage 500mg for sale buy atorvastatin 20mg without prescription amlodipine 5mg brand

  148. order lisinopril 2.5mg pills omeprazole 20mg cheap order atenolol pills

  149. desloratadine 5mg cheap clarinex 5mg sale buy loratadine for sale

  150. purchase toradol pills cozaar online order purchase cozaar generic

  151. order altace 10mg sale buy etoricoxib amaryl buy online

  152. asacol over the counter buspar order order amiodarone generic

  153. carvedilol cost order amitriptyline for sale buy generic amitriptyline

  154. furadantin 100 mg over the counter motrin canada motrin online buy

  155. order remeron 15mg for sale remeron canada pamelor cheap

  156. oral tricor 200mg alfuzosin order uroxatral 10 mg oral

  157. cheap cialis 5mg sildenafil 200mg for sale order sildenafil 100mg pill

  158. calcitriol over the counter calcitriol 0.25mg pills order rocaltrol 0.25 mg pill

  159. cialis 5mg for sale cialis ca modafinil 200mg oral

  160. order prednisone 20mg sale amoxil 1000mg for sale purchase amoxicillin sale

  161. cost azithromycin 250mg azithromycin 500mg uk order gabapentin 600mg pill

  162. buy zithromax for sale neurontin 600mg cheap cheap gabapentin pills

  163. furosemide medication buy doxycycline 100mg ivermectin 200

  164. [url=]canada drugs coupon code[/url] canadian prescription pharmacy

  165. hydroxychloroquine 400mg tablet order metformin 500mg generic order stromectol online

  166. plaquenil 400mg usa order stromectol 12mg pills buy ivermectin 12 mg for humans

  167. atorvastatin 40mg generic viagra 100mg buy viagra online cheap

  168. buy atorvastatin 40mg without prescription buy atorvastatin 20mg order viagra 100mg without prescription

  169. lisinopril 5mg over the counter cheap cialis without prescription cialis 40mg over the counter

  170. lisinopril 5mg without prescription order norvasc generic tadalafil 5mg oral

  171. lopressor pills levitra drug methylprednisolone 8mg without prescription

  172. lopressor pill cheap lopressor 100mg medrol 16 mg over the counter

  173. clomiphene 100mg price coreg 25mg drug order lyrica 150mg pills

  174. buy clomid sale buy clomid 100mg pill buy lyrica for sale

  175. purchase triamcinolone generic albuterol uk buy dapoxetine 60mg generic

  176. triamcinolone 10mg sale order aristocort 4mg generic dapoxetine 30mg for sale

  177. misoprostol canada xenical drug brand levothyroxine

  178. our time dating website login singles dating top dating sites

  179. buy cytotec for sale buy cytotec online cheap levothyroxine pills

  180. Thanks for some other excellent article. Where else may anyone get that type of info in such an ideal approach of writing? I’ve a presentation subsequent week, and I am at the search for such info.

  181. order acyclovir generic buy allopurinol 100mg without prescription allopurinol over the counter

  182. generic acyclovir cheap zyloprim 100mg allopurinol pills

  183. generic rosuvastatin 10mg purchase zetia generic tetracycline 250mg drug

  184. [url=]prescription without seeing doctor[/url] best non prescription ed pills

  185. purchase rosuvastatin online cheap buy tetracycline 500mg online tetracycline 500mg brand

  186. Hello, Neat post. There’s a problem with your web site in internet explorer, might check this… IE nonetheless is the marketplace chief and a large element of other folks will leave out your wonderful writing because of this problem.

  187. baclofen price buy flexeril 15mg generic buy viagra 50mg pill

  188. buy cialis 20mg pill cialis coupon cvs buy toradol 10mg online

  189. Great post. I was checking continuously this
    weblog and I am inspired! Very useful info specially the remaining phase :
    ) I take care of such information a lot. I used to be looking for
    this certain information for a very long time. Thanks and best of luck.

    My web-site :: special

  190. You have observed very interesting details! ps decent site.

  191. It’s actually a nice and helpful piece of information. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  192. Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch!

  193. cialis price costco order cialis 5mg toradol 10mg price

  194. order colchicine 0.5mg generic purchase clopidogrel without prescription purchase methotrexate online cheap

  195. brand colchicine 0.5mg order inderal 20mg online order methotrexate sale

  196. where can i get zithromax
    [url=]metformin buy usa[/url] order metformin medicine

  197. buy losartan nexium uk purchase sumatriptan for sale

  198. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular you express are really awesome. Hope you will right some more posts.

  199. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  200. buy cozaar 25mg online buy sumatriptan 25mg generic sumatriptan 25mg pills

Lascia un commento