Una pizza tutta sana

Quando la pizza è fatta con farine alternative

Chi ha detto che la pizza gonfia , fa ingrassare ed è noiosa, causa il solito impasto, è perche’ non ha mai assaggiato una pizza alternativa.

Si ci sono veramente mille modi di fare una pizza, con tanti tipi di impasti, ossia utilizzando vari tipi di farine.

Come per esempio farine integrali ottime non solo per il pane ma anche per la pizza come ho fatto io nel creare questa pizza

con farina integrale , zucchine e mortadella.

Una versione gustosa e casalinga della pizza classica ma con tanto gusto e ricca di fibre


500 g di farina integrale alpi – nel suo interno contiene gia’ la bustina di lievito.

200g di farina bianca

5 zucchine -precedentemente passete in padella

4 fette di mortadella

2 mozzarelle senza lattosio

olio qb

sale qb


Impastare le due farine , con la bustina di lievito ed un cucchiaio di olio sale , acqua quanto basta a mano o in una planetaria, formare un panetto liscio ed omogeneo e lasciarlo coperto per qualche ora a lievitare.

Intanto tagliate le zucchine a pezzetti , rosolate in padella con olio aglio sale , se le zucchine , di solito be piene naturalmente d’acqua , se sono  troppo  asciutte aggiungete un filo di acqua o brodo , lasciarle rosolare prima con il coperchio per 10 minuti poi per altri 7 senza coperchio.

Stendere l’impasto in uno strato sottile , mi raccomando altrimenti finirete per avere una pizza troppo alta e fatta di solo impasto, foderare una teglia e poi aggiungere zucchine , mortadella e mozzarella, io uso quella senza lattosio per ovvie ragioni.

Coprire con un altro disco di pasta e poi bucare con una forchetta e spennellare con olio,

cuocere in forno 180 gradi per circa 20 minuti.

Una versione diversa di una pizza classica , ma ricca di gusto e di sapori , poi sappiamo tutti che le farine integrali e grezze sono le migliori , ricche di fibre , piu’ digeribili .

Potete trovare questa o tante altri tipi di farine visitando il sito







105 risposte a “Alpi”

  1. davvero ottimA, mi piacciono molto LA devo provare anche io poco ma sicuro

  2. prova a farla anche io deve essere davvero molto ma molto buona, complimenti allo chef

  3. ti copio la ricetta che pare buona e semplice da fare, grazie cara, a presto…baci baci.

  4. Conosco molto bene queste farine alpi si può preparare una ricetta sfiziosa in poco tempo …come la tua… che buonaaa

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