Pronti per l’estate?
Programma alimentare mirato
Si sente tanto parlare di programma alimentare, sopratutto in questa stagione, che fa da tramite all’estate, e quindi alla prova costume.
Ma in realta’ sappiamo veramente cosa è un piano alimentare?
Il programma alimentare ci aiuta a dimagrire , ma in modo sano ed equilibrato. Infatti dimagrire non è solo un fattore estetico ma anche un impegno con la nostra salute.
Dopo i bagordi delle feste tutti scegliamo un piano alimentare che sia preferibilmente giusto per noi.Ma che lo faccia in modo equilibrato , senza il rischio di carezze di energie o vitamine.
Oltre a questo ovviamente ci vuole anche una sana attivita’ fisica , importantissima , per rilassarci e per produrre serotonina che ci aiuta a tenere calmi i nervi ed a bada gli attacchi di fame.
Il giusto programma alimentare è quello che ci aiuta a ridurre l’indice glicemico, causa di attacchi di fame tra un pasto e l’altro e sopratutto , quello che ci fa aumentare l’energia.
Mantenere un ritmo sonno veglia migliore , e se introduciamo i giusti alimenti riusciamo ad avere anche un buon effetto detox per il nostro organismo.
Spesso pero’ mangiamo fuori casa, si questo è forse il problema principale di che decide di mantenere uno stile di vita sano ed equilibrato.
Si finisce per mangiare schifezze, pasti poco equilibrati , troppi carboidrati e poche fibre.
Io ultimamente ho deciso di introdurre nel mio piano alimentare le cosi dette barrette sostitutive del pasto.
Queste barrette offrono la giusta percentuale di proteine, ferro , vitamina A -D- E – C,
acido folico importantissimo per noi donne. Fibre per il giusto transito intestinale, carboidrati per l’energia giusta ma senza esagerare, e magnesio per l’attivita’ dei muscoli e del cervello stesso.
In questo modo l’organismo assimila le giuste e salutari componenti di un pasto ma senza farci sentire in colpa.
Nel tempo poi questo programma ci aiuta a perdere peso in modo naturale , graduale senza rinunce , perche’ le barrette non solo sono salutari ma anche buonissime.
Insomma soddisfano la line , gli occhi ed il palato!
Potete scegliere di rimettervi in forma
seguendo il piano alimentare piu’ adatto a voi visitando il sito
Mi hai dato un ottimo consiglio… queste barrette con tutti questi nutrienti benefici sostituiscono egregiamente il pasto.
Dovrei cercare anche io di mettermi in riga, spero di riuscirci!
deve essere davvero molto ma molto buono da provare assolutamente
non conoscevo questo marchio e mi par ovvio i loro prodotti che credo siano davvero buonissimi
da te scopriamo sempre dei nuovi marchi e anche delle belle idee, è un piacere leggerti.
ottimi e meravigliosi consigli, inoltre i sei di grande aiuto cercavo da tempo questi prodotti che ci mostri oggi nel tuo blog.
li adoro tutti penso che li acquisterò anche io, mi piacciono tutti tutti a dir poco.
deve essere molto buono quasi quasi li proverò anche io poco ma sicuro
credo che siano delle ottime barrette per chi è alla ricerca di un valido alleato per la propria alimentazione
Mia figlia mangia mela / kiwi / fragole a colazione la mattina. E poi latte con biscotti rigorosamente al cioccolato, con gocce di cioccolato etc. Di biscotti ne mangerà effettivamente 3 o 4, ma ha cinque anni. Penso che a 10 ne mangerà decisamente di più. Quella della frutta al mattino è un”abitudine che abbiamo in famiglia, lo facciamo sempre. Detto questo, condivido l”ipocrisia della scatola dei biscotti. A cui aggiunto l”ipocrisia degli special K, che ti vendono la barretta dicendo che uno spuntin con quella e la mela sono solo 25o calorie (certo 200 per la barretta e 50 per la mela!). e l”ipocrisia di tutte quelle che fanno le torte con olio di semi e zucchero di canna e farina integrale e pensano siano “sane: ma fate le torte “buone, e mangiatene poche, che è meglio.
Mi sembrano una valida idea se abbinati a un’adeguata attività sportiva. Mi tentano molto!
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Might we expect to see more of these same problems in the future?
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